Comments on: I Need to Move My Body More

By: karen@fitnessjourney

karen@fitnessjourney — Wed, 11 Nov 2009 22:34:35 +0000

Truer words were never spoken. I always feel so good after a workout. I don’t remember ever saying to myself, “I wish I would have stayed home on the couch eating ice cream.” after a workout.
karen@fitnessjourney´s last blog ..Get to the Core of the Matter

By: Cathy

Cathy — Wed, 11 Nov 2009 02:59:42 +0000

So true about every little bit helping! Also, the times when I’ve lost the most weight and been the healthiest was when I was in Europe and walking EVERYwhere. Like in Austria I walked a mile and a half to get to work, about a half mile to get to the grocery store, etc. It melted off like butter.
Cathy´s last blog ..I like this

By: Diane Fit to the Finish

Diane Fit to the Finish — Mon, 09 Nov 2009 19:24:57 +0000

I’m so glad you stopped by my blog so I could see yours! You are 100% right about taking that first step. So often, especially when we have small kids, that first step seems like so much work. But it is so good for us and our family.
Diane Fit to the Finish´s last blog ..What About Pregnancy?

By: liz

liz — Fri, 06 Nov 2009 00:33:22 +0000

SO true. i know that exercise is a HUGE component of managing my anxiety, and when i don’t exercise regularly i slip way back into a bad head space. i am totally all or nothing about it too. but even standing up and dancing around while watching tv is better than nothing, but it’s hard to remember. every little bit helps.
liz´s last blog ..about me

By: Melissa

Melissa — Thu, 05 Nov 2009 14:20:04 +0000

You have the right attitude, just one step at a time. I started back walking this week and I’e felt so much better. I must admit, it was hard at first because I hadn’t done it in a while. But I feel so great afterwards that it’s well worth it! I know your walking will be successful because you are determined and motivated!
Melissa´s last blog ..Have You Experienced Haters?

By: Tara

Tara — Thu, 05 Nov 2009 03:04:21 +0000

I started out walking 10 minutes a day on the treadmill (I was over the weight limit, by, oh, 60 lbs) and was horribly sweaty and breathless by the time I was done.

But! It’s shocking how fast you make progress.

You’re right to start small – just keep trying and you’ll get there!
Tara´s last blog ..Over the Hills and Far Away